HeatFlow Sculpt is a unique workout experience that combines the best of Hot Yoga, HIIT training, and body sculpting, all in one powerful, flowing and highly effective session. This program is designed for those who want to sweat, tone, sculpt, and strengthen their body while also connecting with breath and mindfulness. Each class includes dynamic yoga movements, strength intervals, and resistance band work, all in a heated environment to enhance calorie burn, flexibility, and detoxification.